“Fun, simple and just what’s needed for a creative break to drinking (that can seriously change your life!)”
~ Russ Perry, author of The Sober Entrepreneur
“Great Writer. Great Recipes. Pleasantly surprised by the quality of writing and the inventiveness of the recipes.”
~ Amazon 5-star Review
“Be honest with yourself … do you drink too much? Do you want to take back the control that alcohol has over you? Cassandra shows you how you can do this without missing out on the fun. With Cassandra’s advice and delicious mocktail recipes, you too can release the grip of alcohol and regain your life.”
~ Niki Firth, adult child of an alcoholic
Cassandra Gaisford, a health counsellor, holistic therapist and the #1 bestselling author of Stress Less, Mid-Life Career Rescue and Find Your Passion and Purpose, (BCA, Dip Psych) provides the ultimate sobriety solution— easy to prepare alcohol and guilt-free drink recipes you’ll love.
Mind Over Mojitos brims with a range of sensual, wonderfully refreshing, inventive and healthy alternatives to drinking alcohol.
“For readers who sincerely want to stop or rescue their drinking, but lack awareness of interesting alcohol-free alternatives, the recipes in this book will pave the way.”
Not everyone wants or needs to join a support group to adopt a more mindful approach to controlling their alcohol consumption or to deal with their drinking problems
Gaisford provides readers with a series of carefully curated, delicious, and healthy alcohol-free alternatives.
Anyone who needs to be kept on track or inspired to kick the drink habit and commit to living sober will find genuine help in this refreshingly insightful and solution-focused book.
Organized into two volumes, Spring/Summer, and Fall/Winter this book guides you through a variety of different mocktail recipes and booze-free alternatives that will make your taste buds sing and send your dopamine levels soaring.
Over time, Mind Over Mojitos enables you to more easily make positive choices again and again.
Mind Your Mojitos is a companion guide to Your Beautiful Mind: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life—integrating neuroscience, cognitive therapy, proven tools, and teachings to help people suffering from alcohol dependence and addiction.
Mind Over Mojitos’easy recipes for happier hours & a joy-filled life will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent transformational change in your life.
Mind Over Mojitos: How Moderating Your Drinking Can Change Your Life, will help you:
Kick the alcohol habit. Join the trend toward mindful drinking. Order your copy today!
I am an artist, storyteller, intuitive guide, mentor and Reiki master. All my creations are infused with positive energy , inspiration, and light. I believe in magic and the power of beauty, joy, love, purpose, and creativity to transform your life. My greatest joy is helping your realize your dreams. That makes my soul sing!
RECENT BLOG POSTS