Why Joy Is Your Super Power

There’s something delightfully defiant about joy. It’s not just an emotion—it’s a choice, a rebellion against the heaviness of the world. And perhaps, as the quote in the image so perfectly captures, joy is something we choose when we decide to let sorrow slip through our fingers and instead, immerse ourselves in lightness—like bubbles dancing to the surface of a warm bath.

Today’s card from my Art of Life Inspiration Deck…does it resonate?

Give up on sorrow. Swim in bubbles of joy.

These words speak directly to the soul. They don’t minimize pain, but they offer an invitation—a new path forward.

In a world that so often rewards busyness, struggle, and seriousness, joy can feel like a guilty pleasure. Something reserved for holidays or those fleeting moments of celebration. But what if we flipped the narrative? What if joy wasn’t a reward but a way of life?

Letting Go of Sorrow

Letting go of sorrow doesn’t mean denying what hurts. It means acknowledging it, honoring it, and then loosening your grip. Sorrow has a weight to it, a gravity. It pulls us inward, downward. But joy—ah, joy—lifts. It expands. It floats.

There is courage in choosing joy. Especially when the world tells you it’s impractical. When people say, “Don’t get your hopes up.” Or “Be realistic.” Choosing joy is not naïve. It’s powerful. It’s transformative. It says, “I know life can be hard. And I’m still going to dance.”

Swimming in Bubbles

The image of “swimming in bubbles of joy” evokes a childlike freedom. Picture it: eyes closed, arms spread, water surrounding you—not heavy or murky, but alive with sparkling air. That’s what joy can be. It’s not about the absence of hardship. It’s about being present enough to notice the small, shimmering miracles: sunlight through a window, laughter from another room, the first sip of tea, or the unexpected kindness of a stranger.

Each bubble is a moment of grace. A reason to smile. And the more you notice them, the more they seem to multiply.

A Daily Practice

What if you began your days not with worry or a checklist, but with a question: What brings me joy today?

Maybe it’s painting. Maybe it’s a walk beneath the trees. Maybe it’s a guilty-pleasure playlist or whispering to a friend, “Let’s do something silly.”

Whatever it is, lean in. Let joy guide you. Not in a shallow way, but as a deep, sacred commitment to the kind of life you want to live.

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”

I love to keep a Joy List of all the things that spark joy, including:

Rainy days
Aromatherapy
Meditating
Pampering
Play dates
Oracle cards
Sound healing – and more, including making my own aromatherapy, flower-infused bubble bath.

This bathtub is filled with lilies grown by a passionate Water Lily enthusiast. You may enjoy reading about him on my blog>>

how to make your own aromatherapy bubble bath

Here’s a gentle, joy-sparking guide for how to make your own aromatherapy bubble bath—perfect for swimming in your own bubbles of joy at home:

How to Make Your Own Aromatherapy Bubble Bath
Infuse your soak with peace, pleasure, and plant-powered goodness.

What You’ll Need:

1/2 cup unscented liquid castile soap (like Dr. Bronner’s – gentle and natural)
1/4 cup vegetable glycerin (makes bubbles last longer)
1 tablespoon coconut oil or sweet almond oil (moisturizing)
10–15 drops of essential oil(s)
(Choose your mood: lavender for relaxation, eucalyptus for clarity, orange or ylang ylang for joy, or rose for love.)
Optional: 1 teaspoon of honey for extra skin-softening
A clean glass jar or bottle with a tight-fitting lid

Instructions:

Blend the base
In a bowl or measuring jug, mix the castile soap and glycerin until combined.
Add your oils
Stir in your chosen carrier oil (like coconut or almond), followed by your essential oils. If using honey, add it now too.
Pour and store
Transfer the mixture into a clean glass jar or bottle. Shake gently before each use.
Use in the bath
As the tub is filling with warm water, pour in 1/4 to 1/2 cup of your homemade bubble bath under running water to help activate the bubbles.

Bubble Bath Blends to Try:

For Joyful Uplift:

6 drops sweet orange
4 drops grapefruit
2 drops ylang ylang
1 drop peppermint

For Deep Relaxation:

6 drops lavender
4 drops frankincense
2 drops clary sage
2 drops chamomile

For Romance & Self-Love:

5 drops rose
5 drops sandalwood
3 drops vanilla

Bonus Tips:

Light a candle, play soft music, and set an intention before slipping into your bath.
Pair your soak with the mantra: “Give up on sorrow. Swim in bubbles of joy.”
Close your eyes. Breathe deep. Let the scents and water carry your worries away.

The Real Work

Joy isn’t a luxury. It’s part of healing. It reminds us that even in grief, even in uncertainty, there are still reasons to stay soft, to stay open. And when we swim in joy, we don’t just lift ourselves—we ripple out that light to others.

9 Reasons Why Joy Is Your Superpower

Joy heals.
Joy reduces stress, boosts immunity, and supports your nervous system. It’s like a balm for the body and soul.
Joy attracts.
Ever notice how joyful people glow? Joy is magnetic. It draws in opportunities, kindred spirits, and good energy.
Joy fuels creativity.
When you’re in a joyful state, your imagination opens. Ideas flow. Art blooms. You become a vessel for inspiration.
Joy gives you clarity.
When you’re joyful, you’re not clouded by fear or scarcity. You see what’s possible. You make aligned choices.
Joy is contagious.
When you choose joy, you light a spark in others. One smile. One laugh. One bubble of joy can ripple out and change someone’s entire day.
Joy is an act of rebellion.
In a world that profits from your fear, choosing joy is a radical act of freedom. It says, I will not be broken.
Joy roots you in the present.
Sorrow often pulls us into the past. Anxiety races into the future. Joy lives here and now. It brings you home to the moment.
Joy helps you rise.
Life will knock you down—but joy helps you get back up. It’s the sparkle in your resilience, the laughter after tears.
Joy connects you to your soul.
Joy is sacred. It’s not just emotion—it’s alignment. It’s your soul whispering, This is what you’re here for.

So here’s your permission slip:
Give up on sorrow—just for a moment.
Swim in bubbles of joy.
And trust that joy is never too small to matter.

When it rains, I paint summer

With love,

Cassie, The JoyFul Artist

xxx

P.S. You may love these healthy Bliss Balls!

Four Ingredient No Blend Bliss Balls

1/4 cup honey*
1/2 cup peanut butter (for the nut free version click here)
1 tablespoon cacao or cocoa
1 cup desiccated coconut

Place the honey and nut butter into a bowl and mix to combine.
Add the cacao or cocoa mix to combine.
Add the coconut and mix until well combined.
Use your hands to roll the mixture into balls.
Place in the fridge to set.

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