Practical stress management tips are essential in today’s crazy world. There’s no doubt modern life has become more and more stressful. Many people agree that the effect of stress is becoming harder for most people to handle. The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure—reclaiming joy by building greater resilience.
In Stress Less. Love Life More best-selling author and holistic therapist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees and creative entrepreneurs and people from all walks of life, destress and succeed more.
We can’t eliminate stress from our lives, but we can manage it with some simple self-care.
This book explores the effects of stress on the body and mind and offers practical solutions to achieving the right balance in our life. It explores ways to master effective stress management, as well as providing quick-fix stress relievers and ongoing therapies such as yoga, massage, nutrition, and meditation.
In Stress Less. Love Life More you’ll discover:
Gaisford provides a fresh approach to living, from contemporary quick fixes for those combating the pressures of modern life to soothing rituals and long-term solutions for a better life. This quintessential lifestyle guide reassures you that joy is within your reach and shows you how to reclaim your happiness, health, close relationships, career—and sanity.
If you feel despondent or discouraged…
If your relationships are suffering
If you constantly feel exhausted…
If you lack confidence or self-esteem…
If you find the challenges of life overwhelming…
If you’d love to stress less and live more…
…then Stress Less. Love Life More is exactly the right book for you—because it will show you that these challenges are a critical part of your success. The secret is knowing how to use them to your advantage, to turn your world around and achieve your goals.
Expanding upon the ground-breaking work in Gaisford’s previous bestsellers The Art of Success, Mid-Life Career Rescue, and How to Find Your Passion and Purpose, Gaisford explores the tension every person faces in an effort to blend an inspired life with a practical path to success. Being stressed isn’t a disadvantage; rather, it is a powerful tool to be harnessed to transform your life and elevate your success. You’ll love this book, brimming with practical stress management tips.
If you’re short on time but high on motivation Stress Less. Love Life More will cheerlead, support, encourage and inspire you to move toward health, happiness, fulfilment and success. Living a meaningful life and enjoying life’s journey is your birthright. Lay claim to it now.
practical suggestions and thought-provoking information
“This is another of Cassandra’s well-researched and thought-provoking books, this time focusing on stress and how to best manage it. Cassandra has packed this book with great suggestions to help the reader cope with stress; brings statistics to life with colourful side stories, and includes many helpful quizzes to enable the reader to gauge for themselves where their stress levels are at.
I particularly liked the Happy at Work tips. But mostly, I enjoyed the way the book moved along the subject, never allowing the reader to consider whether there were better books out there as this book contains everything a stressed reader, or even someone wishing to help a person who is stressed, maybe looking for in the way of practical suggestions and thought-provoking information. I highly recommend this book.”
~ Catherine Sloan, counsellor
less stressed and more focused
“Currently, my workload is pretty intense and a little stressful. After reading this book, I felt less stressed and more focused. I highly recommend adding this helpful book to your collection.”
~ Paul Brodie, Eight-time Amazon bestselling author
I am an artist, storyteller, intuitive guide, mentor and Reiki master. All my creations are infused with positive energy , inspiration, and light. I believe in magic and the power of beauty, joy, love, purpose, and creativity to transform your life. My greatest joy is helping your realize your dreams. That makes my soul sing!
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